Muscle / Artery STaR

Tight muscle squeezes its own blood supply — and poorly supplied muscle tightens further. That loop is why a hard-worked hindquarter can still feel wooden two days later.

Consider this program when:

• muscles stay tight and are slow to recover
• after fast or intense work
• the hindquarters have carried a heavy day
• recovery between competition days is falling behind

One muscle group per treatment, one limb at a time — the opposite limb is a second run.