Performance, Calm, Recovery & Nervous System
Training Recovery STaR
- Duration
- 39 min
- Session protocol
- Complete in ONE treatment. All four limbs are covered.
When to reach for it
whole-body recovery after work, training, competition or travel
About this program
Work loads every system at once — muscles, circulation, nerves — and full recovery means all of them coming down together. Skipped recovery does not disappear; it accumulates.
Consider this program when:
- after every hard training day
- between competition days
- travel has stacked on top of work
- recovery between working days feels incomplete
One treatment covers the whole body — run it while the horse dries off and relaxes after work.