Performance, Calm, Recovery & Nervous System
Sports Performance STaR
- Duration
- 40 min
- Session protocol
- Complete in ONE treatment. All four limbs are covered.
When to reach for it
preparation and activation before work, training or competition
About this program
What happens in the warm-up decides what happens in the work. Readiness is activation without tension: muscles supplied, coordination awake, nothing braced.
Consider this program when:
- before training or a class
- the horse is a slow starter that needs a long warm-up
- bringing the body to readiness on cold days
- preparing for fast work
One treatment covers all four limbs — run it while you groom and tack up, and start the work from readiness.