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Start from what you're looking at.
73 programs, each with its indication written out, so you know what you are running and why.
Start from the situation
Start from the situation
Competition day
8 programs
- Performance, Calm, Recovery & Nervous System40 min
Sports Performance STaR
Run before training or competition — activation without tension, so the body starts ready.
When to reach for it - Performance, Calm, Recovery & Nervous System30 min
Action on Sympathetic
The waking-up counterpart: brings the flat or sluggish horse into circulation and alertness before work.
When to reach for it - Performance, Calm, Recovery & Nervous System39 min
Training Recovery STaR
The after-work program: while the horse dries off and relaxes, the whole body winds down from the effort.
When to reach for it - Hoof, Legs, Circulation & Swelling3 min
Drain STaR
The quick clear-out in the lorry park — a short program after a class, a long drive or a hard day.
When to reach for it - Performance, Calm, Recovery & Nervous System18 min
Muscle / Artery STaR
Muscle work with the blood flow included — for hard-worked hindquarters after fast work or a heavy day.
When to reach for it - Performance, Calm, Recovery & Nervous System30 min
DOMS STaR
The day-after program — muscle soreness when yesterday's work was new, long or hard.
When to reach for it - Performance, Calm, Recovery & Nervous System12 min
Inflammation STaR
Twelve minutes for the moment you first notice heat or puffiness — short enough to run the same evening.
When to reach for it - Performance, Calm, Recovery & Nervous System30 min
Action on Parasympathetic
Helps the horse shift out of alert mode into rest and recovery — after stress, excitement or a demanding period.
When to reach for it
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